Connecting with self and nature.
In today’s fast-paced world, finding stillness can be challenging. Let Out_Door Kat lead you on a sensory journey, guiding you back to your natural state through engagement with the environment.
Forest Therapy is a sensory, slow-paced walk that allows our bodies to couple with the forest, guiding us. Through embodiment and reciprocation, we reap numerous health benefits.
Physical and Physiological Health Impacts
Remember a time when you were in nature for an extended period. How did you feel? Forest Therapy offers many significant benefits to our bodies during and after a guided walk.
Emotional and Grief Processing Impacts
When dealing with grief, Forest Therapy can offer a soothing space to process emotions, find clarity, and seek comfort in the natural world’s rhythms and beauty. The peacefulness of the forest can facilitate introspection and help individuals navigate the grieving process.
We are in no hurry.
Let the moment be.
While on a Forest Therapy walk, we put aside our identifying markers and become our authentic selves.
Kat is a certified Forest Therapy Guide. She enjoys many outdoor activities including hiking, paddle boarding, and rock climbing.