Embrace the Healing Power of Nature: Discover Renewal, Serenity, and Joy with the Forest.

A pathway to health and well-being.

Forest Therapy - A guided walk through natural environments, to engage in sensory experiences and gentle invitations. Distance covered is no more than 1km along trails within a span of 2 hours.

Physical Impacts.

Forest Therapy has physical impacts such as reducing stress levels, improving cardiovascular health, boosting immune function, and promoting overall well-being.

Physiological Impacts.

These impacts encompass the deeper internal changes influenced by Forest Therapy, including hormonal regulation, immune system responses, and neurological effects on mood and cognition. Examples include improved sleep, increased energy, and enhanced immunity.

Environmental Impacts.

Forest Therapy can cultivate a deeper appreciation for nature, promote environmental stewardship, and encourage sustainable behaviours through fostering a stronger connection with the natural world.

Mental Health Impacts.

By activating the parasympathetic system, Forest Therapy positively impacts mental health; alleviating symptoms of anxiety and depression, promoting relaxation, enhancing mood, and increasing feelings of well-being as well as connection with nature.

Emotional/Psychosocial Impacts.

There are many emotional/psychosocial impacts of Forest Therapy. These include reducing feelings of loneliness and isolation, encouraging social interaction in a group setting, and facilitating emotional health and self-regulation.

Bereavement and Grief Impacts.

Through this supportive environment, there is space for processing grief, offering solace, comfort, and a sense of connection during times of loss and mourning.