Group Walks ….. $65/participant

What’s included:

• 2 - 30 individuals

• 1.5 - 3 hours in length, covering no more than 1-2km

• Introduction & Orientation

  The session begins with a brief introduction to Forest Therapy and the benefits of nature immersion. Participants are introduced to the concept of “Shinrin Yoku” (forest bathing) and are encouraged to leave behind distractions of everyday life.

• Guided Walk

  The walk will begin with a series of invitations (suggested practices or prompts) to help participants slow down, engage with nature, and enhance their intentional awareness. These invitations can involve mindful observation, sensory exploration, play, and gentle activities that encourage connection with themselves, others, and the environment.

• Nature-Based Practices

  Various activities may be included, such as

  Mindful Breathing

  Grounding Techniques

  Solo Reflection Time

• Share Circle & Closing Ceremony

  Throughout the walk, after each invitation, the group gathers to share their experiences and insights. This helps build a sense of connection and community among participants and fosters reflection on how the experience can be applied in their typical lives. The Closing Ceremony includes some light snacks and a tea harvested and made by Kat.

• Benefits & Takeaways

  Participants leave the walk with a greater sense of calm, reduced stress, and tools for self-care that can be used in their daily lives. The walk can also help enhance creativity, physical well-being, and emotional resilience.

• Customized Themes

  Depending on the booking, the walk can potentially be tailored to address specific objectives. Through utilizing different invitations, these outcomes can be met. Examples of cater walks include:

  Loss Ceremonies and Rituals

  Bridal Parties

  Organized Groups (Girl Scouts, Teams)

  Relaxing Weekend Retreats