Private Walks ….. $80

What’s included:

• 1:1

• 1.5 - 3 hours in length, covering no more than

  1-2km.

• Introduction & Orientation

  The session begins with a brief introduction to Forest Therapy and the benefits of nature immersion. The participant is introduced to the concept of “Shinrin Yoku” (forest bathing) and is encouraged to leave behind distractions of everyday life.

• Guided Walk

The walk will begin with a series of invitations (suggested practices or prompts) to help the participant slow down, engage with nature, and enhance their intentional awareness. These invitations can involve mindful observation, sensory exploration, play, and gentle activities that encourage connection with themselves, and the environment.

• Nature-Based Practices

Various activities may be included, such as

Mindful Breathing

Grounding Techniques

Solo Reflection Time

• Share Circle & Closing Ceremony

Throughout the walk, after each invitation, the guide and participant will gather to share their experiences and insights. This helps build a sense of connection between self and nature while fostering reflection on how the experience can be applied in their typical lives. The Closing Ceremony includes some light snacks and a tea harvested and made by Kat.

• Benefits & Takeaways

The participant will leave the walk with a greater sense of calm, reduced stress, and tools for self-care that can be used in their daily life. The walk can also help enhance creativity, physical well-being, and emotional resilience.

• Customized Themes

Depending on the booking, the walk can potentially be tailored to address specific objectives. Through utilizing different invitations, these outcomes can be met. Examples of cater walks include:

Experiencing Loss or Trauma

Fostering a Relationship with Nature and Self

Developing Confidence in Own Abilities

Overcoming Obstacles or Self Reflection

Reducing Stress and Enhancing Well-Being